Hi Everyone. Today I want to share my thought about a routine : Wake up Early There’s a lot of people including me ever have a trouble in Waking up early every single morning. It’s just feels like we’re need another minutes to makes our body ‘ready’ for any activities We should done on the day, however, no matter how many minutes I stay on my bed just to prepare myself, I keep feeling tired when I finally take my first step off from the bed, especially if I fall asleep again. Even when you dressed up ready, sometimes the bed magnetic effect is just too strong! I believe it’s not only happen to me but also a lot of us. We spend more time lying on the bed after wake up because We ‘Think’ that’s what our body wants but Why it’s still not give us a pleasant feeling even though We sleep longer? It’s actually happening as your brain has set up a ‘timing’ for your body to ‘sleep’ and ’wake up’. Just take an example, you usually wake up at 7 AM or, you have slept for 8...